The Vegetarian Larder

Vegetarian larder items

Last time I promised you a list of the items the staunch vegetarian keeps handy in the kitchen or larder.
If you go to our website which is now up and running Meat Free Everyday you will find a full list.

That list includes a few things that might well be in any kitchen.

Here I mention the rather more out of the ordinary ones.

In the first picture - dried soy beans, firm tofu, smoked tofu, vegetarian stock powder, tahini, assorted tinned lentils, beans and chick peas, stevia (liquid and tablets), xylitol, avocado oil, olive oil and soy sauce.

More vegetarian larder items

In the second picture - soy milk powder, just whey powder, just protein powder, soya mince, gluten flour, agar agar, loads of seeds (linseeds, sunflower seeds, pumpkin seeds, poppy seeds), and assorted nuts (walnuts, almonds, brazil nuts).

Many of these should be available at your local supermarket, but for a few, you will need to
go to a health food shop.

So - start to get a bit adventurous!
For more low carb and meat free recipes go to the recipes home page on - this link.
Bon apetit.

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