Well - Karen has numerous low carb vegetarian cookbooks it would appear.
Spent some time browsing them and found a lovely recipe for vegetarian burgers or patties.
I replaced the ordinary green beans with edamami beans, to improve the protein content.
The original recipe came from the book 'CARB Conscious vegetarian', which has loads of good recipes, as well as more info on the Low Carb concept.
You can find my version of the recipe on our Meat Free Everyday website.
The other great thing about this recipe is that the burgers or patties actually stayed together!
Trying to make healthy burgers or patties usually means cutting down on the bits that hold them all together, but this one seems to work.
In fact the mixture tried to stick to everything in sight. So using wax paper to shape them was the answer.
Serve them up with a salad, as in the picture, or with a sauce, and veggies of your choice.
For more low carb and meat free recipes go to the recipes home page on - this link.
Labels: blog, healthy, healthy diet, living with a vegetarian, meat free, nuts, oat flour, protein, recipe, tahini, vegetables, vegetarian patties