Scrambled Tofu

Scrambled Tofu with salad

Back home in Cape Town now, and back to eating healthily again.

Karen, my vegetarian wife, loves buying cook books, and yesterday came home with one called 'Yummidy' - Not only meatless, but low carb as well.

We have been trying to follow a low carb diet for a while now, and it is certainly the way to go - I think!

The book has loads of interesting facts about the benefits of eating this way, as well as plenty of simple recipes.
It was just coming up to lunch time as I was paging through it, and there was a recipe for 'tofu scramble' - perfect as we had a block of smoked tofu in the fridge that needed using.
Only took about 15 mins to knock up from scratch.
We served it up with some health bread and a salad, but it so resembles scrambled eggs that it also makes a perfect vegan alternative for a breakfast of scrambled eggs on toast.

See my version of this recipe for scrambled tofu  and for more info on the low carb idea, look at the Low Carb Vegetarian article on our Meat Free website.

And Yummidy is also available from
For more low carb and meat free recipes go to the recipes home page - here.

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