The battle against white refined carbohydrates!

Cauliflower rice ingredients

Anyone following us will know we are keen on healthy and low carb eating.
A while ago I was browsing through Rose Elliot's cookbook - 'The Vegetarian
Low-Carb Diet' and came across Cauliflower Rice.
I just had to try it.

It was so quick and easy to make that I have used it quite a few times since then.

Frying cauliflower rice
Simply take a medium sized cauliflower and whizz it for a few moments in the food processor until it has a rice-like consistency.
Then, either steam or boil it few a few minutes.

Or - make Fried Rice:

Finely chop up onion and garlic. Fry in olive oil for a few minutes until it is softened but not browned.

Pour in chopped cauliflower and stir fry for a few minutes until well heated through.

Cauliflower rice with veggie stir fry

For a further variation, turn it into egg-fried rice.

Add about three or four beaten eggs into the rice and stir fry for a couple more minutes.

For a detailed recipe go to our website Meat Free Everyday

The pictures here show the ingredients, frying the rice, and a portion served with a vegetarian stir-fry, but of course you can serve it with anything
that would normally go with ordinary rice.
For more low carb and meat free recipes go to the recipes home page on - this link.
Bon apetit!

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