I am back offshore again, but Karen is still, home trying out more dehydrator recipes.
Over the last few years, having realized how bad refined sugar is, I have managed to lose my taste for sweet things.
However, I have now found all these delicious and healthy raw food sweet things.
This is one of my favourites - chocolate brownies:
2 C Brazil nuts
2 C cacao powder
1 C coconut flakes
1 C honey
3/4 C water
1 T vanilla powder
1/4 t salt
Blend coconut to a fine powder. Set aside.
Blend nuts and water to a smooth paste.
Now combine all ingredients together in a bowl.
Spread onto solid dehydrator sheet.
Score into squares with a sharp knife and dehydrate for 6 - 18 hours depending how gooey you like your brownies.
Labels: blog, blogs, brazil nuts, brownies, cacao powder, chocolate, coconut, coconut flakes, dehydrate, dehydrator, honey, raw, raw food, vanilla