|Cherry tomatoes dehydrated|
Last week I showed you the dehydrated fruit snack ideas.
Here are some savoury snack ideas you can do in the dehydrator:
Cherry tomatoes, onions and button mushrooms.
|Onion rings dehydrated|
Make up a basic batch of marinade using about 2/3 apple cider vinegar and 1/3 olive oil.
Soak the cherry tomatoes in some of this marinade, with a bit of Himalayan rock salt, for a few hours.
For the mushrooms, add some tamari, and soak for a while.
|Button mushrooms dehydrated|
For the onion rings, add some honey to the basic marinade before soaking.
Then dehaydrate overnight for about 8 hours.
You can decide just how dried you want them, and leave them longer if necessary.
Labels: apple cider vinegar, blog, blogs, dehydrator, healthy, honey, mushrooms, olive oil, onions, raw food, recipe, tamari, tomatoes, vegan, vegetarian