Breakfast Mix - Raw, vegan and healthy

Breakfast Mix - Raw, vegan and healthy

Healthy breakfast mix

I must apologize for not posting for a few weeks now.

I have had other things on my plate - pardon the pun.

But I have been eating a hearty healthy breakfast every day!

Along with a green juice or a smoothie, I always have a scrumptious bowl of oats and a whole collection of superfoods.


It might differ every now and then depending on what we have on hand, but this is my mix at the moment.


2 C organic rolled oats
1/2 C sunflower seeds
1/2 C coconut flakes
1/2 C dried cranberries
1/2 C seedless raisins
1/2 C raw walnuts
1/4 C chia seeds
1/4 C pumpkin seeds
1/4 C sesame seeds
1/4 C ground flaxseed
1/4 C hemp seeds
1/4 C dried goji berries

The mixture

Mix the whole lot together and store in an airtight container.

Before you go to bed, put a couple of spoonfuls of the mix in a bowl, cover with soy milk, or almond milk or whatever you have, and
allow to soak overnight.

In the morning, you might have to add a bit more liquid, and then chop up a bit of fresh fruit on top -

And enjoy!

This will set you up for the day.

Of course, use organic produce and ingredients whenever possible.

Bon apetit.

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