Breakfast Mix - Raw, vegan and healthy
|Healthy breakfast mix|
I must apologize for not posting for a few weeks now.
I have had other things on my plate - pardon the pun.
But I have been eating a hearty healthy breakfast every day!
Along with a green juice or a smoothie, I always have a scrumptious bowl of oats and a whole collection of superfoods.
It might differ every now and then depending on what we have on hand, but this is my mix at the moment.
2 C organic rolled oats
1/2 C sunflower seeds
1/2 C coconut flakes
1/2 C dried cranberries
1/2 C seedless raisins
1/2 C raw walnuts
1/4 C chia seeds
1/4 C pumpkin seeds
1/4 C sesame seeds
1/4 C ground flaxseed
1/4 C hemp seeds
1/4 C dried goji berries
Mix the whole lot together and store in an airtight container.
Before you go to bed, put a couple of spoonfuls of the mix in a bowl, cover with soy milk, or almond milk or whatever you have, and
allow to soak overnight.
In the morning, you might have to add a bit more liquid, and then chop up a bit of fresh fruit on top -
This will set you up for the day.
Of course, use organic produce and ingredients whenever possible.
Labels: blog, goji berries, healthy, nuts, oats, organic, raw, seeds, vegan