Crumbed mushrooms - raw and vegan
|Crumbed mushrooms - raw and vegan|
This is another delicious and oh so easy accompaniment to a main meal, inspired, naturally, by the TASTE raw food course with Deborah Durrant.
Her recipe is a slightly more spicy version.
I chose a sort of Mediterranean flavour.
Choice of spices is yours.
|The bread-crumb mixture|
6 to 8 Porto Bello mushrooms, wiped and halved
1 C ground flax seeds (brown or golden)
1 T dried oregano
1 T dried rosemary
1 T dried sage
1/2 t ground black pepper
1 - Toss the mushroom halves in oil and lemon juice so they are well coated and leave to marinate for an hour.
2 - Mix the ground flax seeds with all the spices so it looks rather like breadcrumbs.
3 - Coat the mushrooms with the crumbs
4 - Dehydrate for 3 to 4 hours.
I found that these taste great while still warm and straight out the dehydrator.
Check out Deborah's website at Deliciously Raw for more great raw food ideas and recipes.
Labels: blog, mushrooms, raw, spices, vegan