Crumbed mushrooms - raw and vegan

This is another delicious and oh so easy accompaniment to a main meal, inspired, naturally, by the TASTE raw food course with Deborah Durrant.

Her recipe is a slightly more spicy version.

I chose a sort of Mediterranean flavour.

Choice of spices is yours.

The bread-crumb mixture

Ingredients:

6 to 8 Porto Bello mushrooms, wiped and halved
olive oil
lemon juice

1 C ground flax seeds (brown or golden)
1 T dried oregano
1 T dried rosemary
1 T dried sage
1/2 t ground black pepper
pinch salt

Method:

1 - Toss the mushroom halves in oil and lemon juice so they are well coated and leave to marinate for an hour.
2 - Mix the ground flax seeds with all the spices so it looks rather like breadcrumbs.
3 - Coat the mushrooms with the crumbs
4 - Dehydrate for 3 to 4 hours.

I found that these taste great while still warm and straight out the dehydrator.

Bon apetit.

Check out Deborah's website at Deliciously Raw for more great raw food ideas and recipes.

Labels: blog, mushrooms, raw, spices, vegan