![](//4.bp.blogspot.com/-imHhNpbIJqc/T_ruEGxtRFI/AAAAAAAAA5Y/7yq1WvPzAIY/s320/July+curried+coleslaw+and+sausages.jpg) |
Curried Coleslaw and Vegetarian Lincoln Sausages |
Coleslaw is a great low carb salad. But - the mayonnaise dressing can be high in fat. Most commercial low fat mayonnaise is diluted down - often with water and starchy thickeners to keep the consistency.
![](//1.bp.blogspot.com/-9l9-9oS6ybA/T_ruTr5EmiI/AAAAAAAAA5g/EDVV8mAJFQo/s320/July+curried+coleslaw+ingredients.jpg) |
Ingredients for creamy curry dressing |
I prefer to dilute mayonnaise myself. I usually put a dollop of mayonnaise into a small bowl and add soy milk slowly watching that it doesn't get too runny.
I often add fresh herbs mustard or curry powder as in this recipe. The curried dressing is reminiscent of one used in - Coronation chicken.
Adding soy milk to the mayonnaise helps decrease the fat content but keeps the dressing nice and creamy.
This particular coleslaw is a slight departure from traditional carrot and cabbage. I grated courgette and cabbage and added some finely sliced lettuce and diced green peppers.
We had our curried coleslaw with vegetarian sausages, in this instance - Cauldron brand - Lincolnshire sausages.
![](//2.bp.blogspot.com/-yxDTBUHfkG4/T_ruwt04ptI/AAAAAAAAA5o/iwA6Ds1z4do/s320/July+curried+coleslaw+dressing.jpg) |
Reduced fat mayonnaise dressing |
Refer to recipe page - here - for older recipes and baking ideas.Labels: blog, Curried Coleslaw and Vegetarian Lincoln Sausages, DIY reduced fat mayonnaise, low GI, low carb, meat free, recipes, sugar free, vegetarian, vegetarian protein